Together, We'll Create Your New Lifestyle...
If you're like my other clients, you've tried it all!
You've read countless books and surfed the web hoping for lasting change, paid hundreds if not thousands of dollars on every diet going as well as several gym memberships that have never really worked or given you the results you're after...
Would You Really Say it to Her?
Our negative self-talk is more damaging than you might think. Often the place to start, is with our mindset.Watch this video and think again...
Download our Free Fitness and Nutrition Ebook
My FREE gift to you to get you started, however most people need support and accountability to be successful when changing habits and making some difficult life choices.
We've got everything you need
We offer a range of classes to suit you and all classes are modified to suit the participants.
Fun, friendly atmosphere
Outdoors as much as possible (weather permitting)
Variety of styles and equipment - workouts are never boring!
Consistent progression - PT & Classes tailored for you
Specialising in women's 40+ workouts, injury prevention and rehab and mobility issues.